BODY OPTIONS Spa and DOH-Massage License Review-Training School Manila Philippines

Fundamental Principles of Massage - DOH (Department of Health Massage License Review)

2012-02-05T13:35:00.001+08:00

While there are a wide variety of forms of massage and bodywork, all with their own theoretical or philosophical perspectives, there are certain basic principles they all tend to hold in common.
Release of Muscle Tension.

Chronic muscular tension as a result of high stress lifestyles, trauma, or injury can accumulate and impair the body’s structure and function. Psychological well-being is also affected. Release of tension allows greater relaxation, which has important physiological and psychological benefits.

Structure and Function Are Interdependent.

The musculoskeletal structure of the body affects function and function affects structure. Both can be adversely altered by stress or trauma. Massage therapy and bodywork can help restore healthy structure and function, thereby allowing better circulation, greater ease of movement, wider range of movement, more flexibility, and the release of chronic patterns of tension.

Enhancement of All Systems of the Body.

All bodily systems are affected by better circulation and more harmonious functioning of the soft tissue and musculature. Internal organ systems as well as the nervous system, the immune system, and other systems can benefit. There can be an overall improvement in the quality of life and physical health.

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Code of Ethics - DOH (Department of Health Massage License Review)

2012-02-05T13:25:00.001+08:00

What is a Code of Ethics?

A Code of Ethics is a statement which expresses the primary ethical values, obligations and goals of the profession. It is a commitment which serves to bear witness to our promise as a profession to uphold the values and ethical obligations expressed in the Code.
Why do we need a Code of Ethics?

A Code of Ethics gives definition to our commitment to practice in ethical terms. As regulated health professionals, we have made a promise to society to accept the responsibility and maintain the trust with which we have been invested.

What does a Code of Ethics do?

It lays out clearly the massage therapy profession's values and explains what they are in terms of what we ought to do in order to protect and promote the public good, and what we must avoid doing in order to prevent harm to the public.

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Basic Human Anatomy - DOH (Department of Health Massage License Review)

2012-02-05T13:16:00.002+08:00

What is basic anatomy?

Basic anatomy is one of the three major subdivisions of human anatomy (with Gross Anatomy and Histology). It is actually a code to understand the terminology and concepts of anatomy.

Basic anatomy introduces the students to the definitions, terminology and basic theme of anatomy. Without knowing the very basic concepts, it is very difficult to understand the complex structural details of human body and that is why, basic anatomy must be learned completely before learning human anatomy. In the gross anatomy, you will study the general and special features of Humerus (arm bone) however, you first need to know what is a bone and what are its characteristics. This part of anatomical study is covered in Basic Anatomy and from this illustration, you can easily imagine the importance of it.

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Sanitation Practice - DOH (Department of Health Massage License Review)

2012-02-05T13:06:00.002+08:00

Hand Washing Guidelines for the Massage Therapist

Some massage therapists have very little time scheduled between clients and may find it difficulty to meet safe standards in hand washing. The general rule of thumb is at least 30 seconds, if not a full minute, of brisk hand washing with antibacterial or antimicrobial soap and warm water. Alcohol based hand sanitizers are appropriate for use at the end of a session followed by hand washing with soap and water as soon as possible.

Cleaning the Massage Room

A leather or vinyl massage table can be wiped down with disinfectant spray or wipes. There are quite a few plant-based cleaners that meet anti-bacterial guidelines and are labeled as hospital grade.

Massage Tools and Accessories

Massage tools and accessories should be thoroughly cleaned after every use. Tools made of cloth and porous materials should be protected during use – such as plastic barriers for foot and hand warmers. Blankets and multiple use items should be washed regularly according to manufacturers directions.

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Hygiene Practice - DOH (Department of Health Massage License Review)

2012-02-05T12:58:00.001+08:00

Close Proximity to Clients

When you choose to be a professional massage therapist, you choose a career where you will be in very close proximity with others. Keeping that in mind, it's vital tht you consider your own personal hygiene, so that you don't offend your clients.
Quit Smoking

One of the very first things that comes to mind is smoking. If you're a smoker, you may not realize that the smell of smoke lingers on your hair, your uniform, along with your fingers. I distinctly remember getting a massage, and when the therapist was doing a facial massage, I could smell the smoke on her fingers. It took a soothing experience and turned it into an unpleasant one for me. Do you smoke? What are your clients thinking? I'll be honest, I didn't return to that therapist after that session. If you're a smoker, it's important that you don't smoke between clients. Many people find the smell of smoke that lingers on you offensive. Someone is paying for your time, and you don't want that tiny little factor to be the reason your clients don't return.

Keeping a Fresh Breath

Another personal hygiene issue you'll want to think about is your body odor and your breath. Because you'll be so close to others, this again can be the difference between a one time client and a return client. Most clients will not tell you they found you offensive, but I can guarantee they will find a new massage therapist. Brush your teeth and floss often. Daily showers and deodorant help keep body odor at bay.

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Basics of Proper Hand Washing for Massage Therapists

2011-12-21T11:03:00.001+08:00

Availability of new products like antibacterial soap and hand sanitizers clamor for our attention, but plain old soap and water is still the best way to clean your hands. In studies, washing hands with soap and water for 15 seconds (about the time it takes to sing one chorus of "Happy Birthday to You") reduces bacterial counts by 90%. Even people who are conscientious about washing their hands often make the mistake of not drying them properly. Moist and wet hands are more likely to spread germs than dry ones.

Today, almost half of the hand soaps on the market have an antibacterial additives. The question has been whether use of antibacterial soaps will worsen the problem of antibiotic resistance. Even if antibiotic resistance weren’t an issue, results from studies suggest that antibacterial soaps available to consumers don’t add much to hand hygiene. The findings are a useful reminder that antibacterial soaps aren’t the all-purpose germ fighters that many people think they are.

New products in hand hygiene are alcohol-based rubs, sold as hand sanitizers. The big advantage of these cleansers is that you don’t need water or a towel, so you can use them anywhere. Yet alcohol doesn’t kill everything. That’s why it shouldn’t be the only cleaner available in health care settings. To be effective, the rubs need to come into contact with all surfaces of your hands. For that reason, studies have shown that using small amounts is really no better than washing with plain soap and water.

Spread cleaner over hands.
Clean back of the hand.
Clean the fingertips.
Clean the fingernails.
Clean the thumbs.
Clean between the fingers.

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FREE Bamboo Massage Trial Training Class

2011-12-21T10:42:00.002+08:00

What is Oriental Bamboo Massage?

Bamboo massage is regarded as a body and limb massage that incorporates bamboo stalks of varying lengths and diameters to provide lymphatic drainage, deep relaxation and visible reshaping, simultaneously. Bamboo symbolizes suppleness and resilience, straightforwardness and simplicity; and the massage satisfies two major needs: relaxation and well-being.

Bamboo massage is known to reduce muscle tension, makes the skin suppler, relieves tightness in muscles and tendons, restructure the silhouette, stimulate the flow of blood and lymph, regenerate and revitalize, and relax the body and mind. Imagine bamboo shoots of various sizes soaked in essential oil rolling, sliding and tapping your muscles. Gentle strokes, pressure and friction will relieve muscle tension and revive your senses in a new, astonishing and unique way; leaving you with an exotic sensation.

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FREE Shoulder Massage Training Class

2011-12-18T08:20:00.003+08:00

The shoulder, neck and the back are the most common areas of the body that are prone to stiffness and accumulated tension. Continuous build up of tension and stress in the neck and shoulder lead to stiff necks, aching shoulders and headaches .Desk jobs, long working hours and incorrect sitting position may all add to a discomforting neck and shoulder.

A shoulder and neck massage is primarily done to relieve the tension and stress around the neck and shoulder area. The importance of the neck and shoulder region lies in the fact that the neck is a flexible structure that connects the brain to the rest of the body. Tension in this important part of the body invariably causes overall discomfort and slackness.

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FREE Hand Aromatherapy Massage Training Class

2011-12-18T08:09:00.012+08:00

Similar to a regular massage, hand massage works to relieve mild pains and aches. Sore muscles of the hands and arms will be relieved using this type of massage. Stiffness and tension, meanwhile, will be removed. After a long time of using a computer every day, a person would begin to feel stiffness on the fingers and hands; this can be relieved through hand massage.

As already proven, acupressure points connect to other organs and parts of the body, hand massage can improve circulation of the blood as well as the lymph. This would inhibit heart-related ailments as well as respiratory problems. As for the lymphatic system, this massage can help eliminate blockages, aid in the removal of toxins, and therefore, boost the functioning of the immune system.

Physical health is not the only aspect of your wellbeing that will reap benefits from this type of massage. It will also have various positive effects on your emotional and mental state. For example, getting a hand massage can significantly reduce stress levels. It can produce a happier perspective and reduce risks of depression. Furthermore, it can also make an employee more productive. Pain debilitates a person and can hinder effective performance. By relieving the pain, the person will be able to work more effective and be able to provide excellent results. Alertness, focus, and concentration are also heightened along with this.

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FREE Foot Massage Training Classes

2011-12-18T08:02:00.004+08:00

The fundamental principle of foot massage lies in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

Using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well-being of a person can be made through the foot. The principles of foot massage are not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.

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FREE Facial Massage Training Class

2011-12-18T07:46:00.006+08:00

Even the most basic facial massage helps achieve healthy, younger looking skin by slowing down the aging process. Massage is considered to be one of the oldest forms of therapy and healing. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension. Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches.

Facial massage can be done by a massage therapist, a cosmetologist, an aesthetician, or done at home. The most comfortable position for most clients is on a massage chair or table, but any flat surface will work. Always use massage oil made especially for the face. This product is available through many skin care companies. This oil moisturizes the skin and helps facilitate movement over the delicate facial areas.

Start with cleansing the face first. An exfoliant or masque may also be used prior to the massage. The exfoliant is good for increasing the blood flow and sloughing off any dead skin cells. This leaves the face clean and ready for a moisturizing massage.

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Massage Therapy Music as Stress-Reliever

2011-10-27T16:16:00.001+08:00

An ancient practice is as a stress-relief work, this practice is known as Massage Therapy. Massage therapy is mainly used to reduce the high stress level that comes with modern lifestyle and to improve the blood circulation in the whole body by bringing oxygen and other nutrients to body tissues. From thousands of years ago, people have been opting for old healing method to combat the fatigue. But today it is applied to cure even many chronic diseases like depression, diabetes, arthritis, high blood pressure and many more. Good massage therapists enhance the result by applying scented oils, lotions and powders in massage. These items also reduce any friction on the skin. One can also incorporate some soothing music like meditation music, yoga music or other kind of devotional music to get the better result as music helps to relax the mind.

For FREE classes and introductory lectures on this topic, please visit www.bodyoptions.net or contact us at (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

2011-10-27T15:56:00.000+08:00

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Corporate Chair Shiatsu Training

2011-09-04T17:45:00.002+08:00

Corporate Chair Shiatsu is a brief massage, anywhere between 5 to 30 minutes, performed with the client’s clothing on. It typically focuses on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially designed ergonomic massage chair. They were originally referred to by its creator, David Palmer, as "on-site massage" since the massage chairs were portable and were usually brought into a workplace. However, this kind of onsite massage service is now more commonly referred to as simply "chair massage" and sometimes as "seated massage".

They are performed practically in all kinds of settings and environments. Most people know about the service as a corporate massage service, although probably only half of all of them are done in the workplace. Retail chair massage, either done in massage stores or as stand-alone massage booths or massage kiosks is becoming increasingly common.

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Reflexology for Massage and Physical Therapists

2011-09-04T17:27:00.006+08:00

The foundation of reflexology is that different regions of our feet correspond to different areas of the body. Manipulating the specific parts of the feet, the belief is that ailments in other parts of the body can be addressed. This principle has been around for thousands of years in China and elsewhere, where reflexology has long been practiced. More recently, early in the 20th century, American physician Dr. William Fitzgerald mapped out 10 zones of the body and keyed each zone to a region of the foot. The later finding of so-called reflex points led to the use of the term reflexology to describe the managements designed to bring relief.

By gently probing the right foot, specialists of reflexology (they can include massage or physical therapists, podiatrists, and chiropractors) seek to provide relief to the right side of the body, and vice versa for the left foot.

The origin of reflexology is not known for sure. Feet have been molded by evolution to be highly sensitive to impulses, courtesy of the multiple thousands of nerve endings that are present. Advocates of reflexology claim that the all-encompassing innervation of the feet is key to the flow of what is referred to as “vital energy” throughout the body. A ready flow of this energy is beneficial, while blockage in the flow due to injury or illness is not. Reflexology aims to restore the proper energy flow.

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Clinical Massage and Sports Therapy

2011-08-28T15:16:00.012+08:00

What is Sports Therapy?

Sports Therapy is a type of clinical care that specifically focuses on the prevention of sports-related injuries and rehabilitation of patients back to optimum levels of functional, occupational and sports specific fitness.

Sports therapy modalities should be tailored to meet the needs of each individual. In some cases, a combination of spa, massage and reflexology treatments may be necessary for full recovery.

What is a Sports Massage Therapist?

A Sports Massage Therapist is a massage practitioner who:

Has the training and ability to provide massage, first aid and attend to injuries in a recreational, training and competitive environment.
Has the training and ability to assess and, where appropriate, refer on for specialist advice and intervention.
Has the ability to provide sports massage pre-event, inter-event and post-event activity.
Can plan and implement appropriate massage and rehabilitation programs.
Utilize sports and exercise principles to optimize preparation and injury prevention programs.

Healthy Living Through Massage, Facial Make-Up and Nail Enhancement

2011-08-05T23:18:00.003+08:00

Having an attractive set of nails is something most ladies would love to have. But don't worry if you're not born with beautiful, healthy nails. Nail spas and nail salons offer exciting acrylic nail tips to anyone interested. If you've never had your nails done before, the concept of artificial nails is new. It's good to do research before deciding on what kind of nails you desire. Acrylic nail tips are fairly common, and most nail technician's have already perfected the skill.

Nail tips are pre-cut pieces of plastic that nail technicians use to create false nails. They are normally either clear or white in color. They are unusually long for most women, and need to be cut down by the technician. Acrylic is a man-made chemical that comes in powder and liquid form for nails. The powder is mixed with liquid acrylic and brushed over the top of the natural fingernail. This blends the line between the nail tip and natural nail.

The success of a great massage lies in relaxing the body, mind and spirit. All you need to give a good massage is several basic massage therapy techniques. When using any form of massage it is important to remember a few golden rules. First, always use the maxim if it doesn’t feel right, don’t do it. Encourage plenty of feedback from your client; ask them if the pressure feels comfortable. Secondly, always make sure that you avoid working directly on any joint or bony prominences. This includes the spine and the shoulder joint area. Thirdly, there are a few conditions when techniques of massage should not be used (we refer to these as contraindications). These include any open wound, broken or inflamed skin, any infectious disease or skin condition, if they have a fever, if there are any recent injuries or surgeries. There are some conditions that can be treated by massage therapy techniques but a qualified practitioner should be sought.

What is Nail Art (Nail Architecture)?

2011-07-26T19:17:00.005+08:00

Nail art (or nail architecture) is an exciting journey beyond a typical manicure or pedicure with nail polish. Nail art allows the wearer to personalize their nails to harmonize with their clothes, makeup, shoes and accessories. Often times, nail art may include use of elements like crystals, stickers, glitter, graphic designs, multicolored polishes, lace or fabrics. Nail art can be applied to any type of nail, either natural or artificial.

Intricate nail art is quite popular in Japan and Korea, but now the nail art trend has spread worldwide. Many famous Hollywood actresses, fashionable singer, musicians and fashion models in the United States are generous these trendsetting nail designs, and many women want to emulate this look. Although nail polish and nail brushes are available for home manicures, doing intricate nail art on your own fingernails can be quite complicated. Many women go to specialized nail salons to get nail art done.

Spa Pedicure Training-Workshop

2011-07-20T10:22:00.008+08:00

Refrain from shaving your legs. Be warned against shaving, using hair removal creams, or waxing your legs and feet during the 24 hours before getting a pedicure. Hair removal can cause cuts or subtle abrasions that you don’t even notice on your feet.

You might want to bring your own pedicure tools. Bacteria and fungus can easily move from one client to the next on pedicure utensils that haven’t been properly sterilized. Bringing your own tools will eliminate that risk. Some tools, like nail buffers and emery boards, can’t be sterilized. Even in the most pristine salons, these tools may not be replaced after each customer.

Inside the salon, take a look around. Do the surfaces and water where clients put their feet appear sanitary? If they look dirty, find another place to get a pedicure. Also, check out the bathroom. If the bathrooms are dirty, that’s a clue that the pedicure salon may not have high hygiene standards. Don't hesitate to ask about the salon’s disinfecting procedures. Footbaths should be washed and drained with disinfectant between clients and every night, and pedicure instruments should be soaked in disinfectant between clients. Footbaths and instruments that aren’t properly disinfected could harbor bacteria and fungus that can cause infections to the feet.

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Spa Manicure Training-Workshop

2011-07-20T10:05:00.005+08:00

There are things that we should never ignore about our appearance. In just focusing our attention to our face we often forget the next most essential aspects of our body’s grooming. The feet and hands are essentially the next most important of our appearance to give an overall impression of neatness and hygiene.

Home based or professional manicure and pedicure should always be a part of anyone’s beauty regimen. Keeping our nails and toes clean also means that we keep them free of bacteria entering our system and bringing other diseases to the body. Nails and fingers are some of the first areas to catch fungus if there be any. Filing and shaping the nails neatly after soaking them in a warm tub of soapy water is very good. If we add some beneficial essential oils to them that is all the better! Tea tree and lavender are some of the favorite essential oils that one can use.

There are several home-based manicure-pedicure kits complete with scrubs, brushes and oils which can be important investment rather than rushing to the parlor every week. But if you don’t want to miss the amazing feeling of the great massage that one gets in parlor then you must go for a professional pedicure and manicure.

Contraindications and Precautions to Massage Therapy

2011-07-15T20:45:00.005+08:00

Certain medical conditions require the exercise of caution concerning the advisability of giving or receiving massage. If you are in any doubt, or if you or your partner are under medical supervision, check with your doctor or other qualified medical practitioner before embarking on massage therapy. This advice applies particularly in the case of cardiovascular conditions and heart disease, especially in cases of thrombosis, phlebitis, and edema.

Never apply pressure under or over varicose veins. Never massage directly over infected skin, for example where there are warts, herpes, or boils, or where there is inflammation, unexplained lumps, bruises and open cuts. While giving a massage, cover up any open cuts or scratches on your hands with a plaster or other dressing. Massage on the abdomen is best avoided during the first three months of pregnancy when the risk of miscarriage is highest.

The causes of acute back pain should first be diagnosed by a physician before receiving massage treatment. Consult a qualified medical practitioner in cases of raised temperature, infections, or contagious disease.

Seek medical advice before having a massage if you suffer from phlebitis, thrombosis, varicose veins, severe acute back pain, or fever.

Swellings, fractures, skin infections, or bruises should not be massaged. Lumps and swellings should be checked by your doctor.

Massage of the abdomen, legs, and feet should not be given during the first three months of pregnancy.

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Maxicare and Body Options: One in Health and Wellness

2011-07-15T19:52:00.007+08:00

With increased blood circulation and improved blood pressure, you will notice a reduction in your heart rate as well as a lower pulse. This reflexive response with massage encourages your entire body to relax!

Massage therapy also impacts the cardiovascular system by reducing the occurrence of ischemia in the body. Ischemia is the reduced blood supply due to constricted or blocked arteries.

The increase in blood circulation, allowing nutrients, hormones and wastes to move accordingly, contributes to the increase in the count of red blood cells, which in turn will allow more oxygen to enter the bloodstream. Studies have found an increase in white blood cell counts and the way white blood cells are able to adhere and function. We'll look at white blood cells and platelets when we study the effects massage has on the lymphatic system.

This is not an all-inclusive list of ways massage can benefit your heart and blood vessels, but this is a great start in gaining a better understanding. As always, you should consult your physician or/and massage therapist if you have any questions about whether or not massage therapy is right for you!

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Body Options in Boracay Island (Aklan, Philippines)

2011-07-13T10:03:00.009+08:00

Boracay Island - One of the most vibrant destinations in Asia!

Boracay is one of the over 7,000 island of the Philippines located approximately 315 km (200 miles) south of Manila and 2 km off the northwest tip of Panay Island in the Western Visayas region of the Philippines. The Boracay Island and its beaches were awarded for many times. Boracay was awarded in the "Travelers' Choice 2011" by TripAdvisor as the second best beach (out of 25) in the world.

The island comprises the barangays of Manoc-Manoc, Balabag, and Yapak (3 of the 17 barangays which make up the municipality of Malay), and is under the administrative control of the Philippine Tourism Authority in coordination with the Provincial Government of Aklan.

There are a number of accommodation types are scattered all over the island, ranging from luxurious hotels to budget, spartan rooms. Along White Beach, location is often specified in relation to three boat stations. Station 2 is roughly at the center of the beach, with Stations 1 and 3 respectively to the north and south. The whitest and finest texture sand is found in Station 1 area at the northern end of the beach.

Station 3 is where most of the cheaper lodgings are located, while Station 2 is are for those who desire to be in proximity of the bars. Station 1 is where you can find higher-end and mid-tier accommodations. While previously targeted toward the more upscale vacationers, as of 2010 there are more mid-tier options in this frequently photographed section of the island.

Most of the Boracay hotels and resorts have seasonal price levels, with high season prices generally coinciding with Amihan Season dates. Some have peak period pricing during periods of heavy tourism (usually including Christmas / New Year, Easter / Holy Week, and Chinese New Year periods).

Body Options International Development Center had the chance to be a part of this island's legacy of timeless scenery and the local's devotion to health and wellness. A million thanks to Cha Foot and Body Spa, and to Boracay Gardens their warm hospitality and excellent accommodation.

Leisure activities available on or near Boracay include scuba diving, snorkeling, windsurfing, kiteboarding, cliff diving, and beach relaxation. Boracay is the site of a world-class 18-hole par 72 golf course designed by Graham Marsh. In addition, as of 2010, Boracay has in excess of 350 beach resorts offering more than 2,000 rooms ranging in quality from five-star to budget accommodations, so tourists are sure to find whatever they are looking for. In addition, Boracay offers a wide range of restaurants, bars, pubs, and nightclubs.

The two main modes of transport are via motor-tricycles along the main road or by walking along the beaches. Pedicabs are also available for transport along the Beachfront Path. Other means of transportation include mountain bikes, quadbikes and motorbikes, all of which can be rented.

To explore around the island's coast, motorized bancas and sailing paraws are available for rent. These are outrigger canoes and are common sight in waters around the island. The sailing paraw is a narrow hulled boat with outriggers either side and with passengers sometimes seated on a trampoline platform between the outrigger supports. These are extremely fast off the wind, but can be unwieldy for inexperienced sailors.

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Massage Techniques for a Healthier Digestion

2011-07-04T20:44:00.002+08:00

Massage techniques helps to improve digestion and also the metabolism of antioxidants and nutrients, which are needed to neutralize the body toxins. It improves digestion by increasing peristalsis, the involuntary contraction of the muscles that helps food to move along the intestine. This further helps to reduce constipation. Also applying massage techniques to the abdomen and in particular to the large will reduce constipation and in so doing speed up the elimination of toxins.

Massage techniques encourages the release of enzymes that help break down food, which not only makes digestion easier, but also increases the absorption nutrients and hormones. This in turn have a positive effect on all the systems of the body. It is also found that infants who receive massage regularly may sleep better and have better body awareness as well as more regular digestion. And if you suffer from Irritable Bowel Syndrome, a regular massage technique could be particularly effective in helping to reduce pain and cramps caused by constipation.

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Emotional Benefits of Massage Therapy

2011-07-04T20:22:00.001+08:00

There are many physical and emotional benefits of massage therapy. While the physical benefits are more easily identified, there are many emotional benefits as well. The emotional benefits may be more difficult to identify. Massage helps reduce stress and lessen anxiety to promote overall better health and well-being.

One of the most reported emotional benefits of massage is reduction of stress and anxiety. Massage reduces your stress levels in several ways.

A massage session involves being in a calming and soothing environment. Usually the lighting is low, and soft music is playing. Your therapist may use scented oils or creams that have a calming effect. It is truly a wonderful feeling to know that all you have to do is be there and be pampered.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Rehabilitation Sports (Athletic) Massage

2011-07-04T20:06:00.001+08:00

Rehabilitation Sports (Athletic) Massage

Athletic massage has physical, psychological and physiological benefits and is used in the recovery of sports training or injury. Benefits include helping the damaged muscle maintain vital nutrients in blood by helping to pump the blood through the muscle and keeping the pores of the muscles open, stretching to release tension and improve elasticity, breaking down scar tissue, among others. Read on to learn more about how to do rehabilitation sports massage.

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Facts on Deep Tissue Massage

2011-07-04T19:48:00.001+08:00

Facts on Deep Tissue Massage

Deep Tissue Massage is a massage technique which focuses on the deeper layers of muscles. It aims to release the chronic patterns of tension in the body through gradual strokes and deep finger pressure on contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Massage & Spa Training Center of Choice by Foreign and Local Massage Enthusiasts

2011-06-27T19:46:00.003+08:00

Massage and Spa Training School (Manila, Philippines)

Every student, every client, every business partner - we hold very dear to our hearts. What makes Body Options International become Asia's most dynamic spa-massage training group are the men and women who dared to invest their time, effort and resources in order to gain the knowledge and skills of "touching" people's lives. Our success story we owe to you - our graduates!

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * (+632) 519-6192 * (+632) 774-2400 * (+63) 919-5664440 * (+63) 916-3410000 * look for Kathleen/Jason.

Body Options Water Massage / Water Shiatsu Session

2011-06-03T13:24:00.002+08:00

Where to Avail of the Services:

Water Shiatsu is available in most of countries through spas, hospitals and clinics, find a local directory and you can avail of it, plus the local hotels. For pregnant women always consult your health provider before embarking in this wonderful exercise, just to be sure.

Water Massage a tested way of relaxation and therapeutic technique is helpful in pregnancy as well as it is also advisable for the whole population including children. The soothing power of warm water and muscle relaxation through massage while in water is helpful in breathing technique and help pregnant women to relax and meditate in preparation for labor. it is also a good exercise for pregnant women as it helps relax the muscles and joints in an environment which supports relaxation for the whole body. I cant wait to experience this technique.

Japanese Trainees Learning Philippine Massage (Pinoy Hilot)

2011-05-29T19:22:00.002+08:00

It's exciting to know that Philippine Massage (Pinoy Hilot) is one of the fastest growing massage modalities in spas and massage training centers around the globe. It's unique combination of banana leaf diagnosis, fire cupping therapy, sea stone exfoliation, bamboo massage and healing friction strokes has fascinated clients worldwide. 70% of our trainees for Pinoy Hilot Class in Body Options International are from foreign soil.

Ako, at sampo ng mga guro sa Body Options ay "proud to be Pinoy."

Thai-Yoga Massage and European Massage Training in Manila, Philippines

2011-05-29T19:09:00.002+08:00

Thai massage is a very unique form of massage. Instead of the rhythmic rubbing, tapping, or kneading done in most forms of massage, it is highlighted by intensive stretching, elongating, along with deep massage. If you have ever watched someone practicing Yoga, you are going to discover your body assuming many of the same positions, but with almost no effort on your part.

Relaxation is one of the most important ingredients you must bring to a Thai massage. Your masseuse is going to have you laying on a mat on the floor. You will be wearing loose fitting clothes which move freely on your body. The clothes may be clothes you wore into the session, or they may provide you with a loose fitting set of cotton pants and top. Once you are on the floor, your job is to completely relax, and allow your masseuse to do all the work. This may sound easy, but for many people they wish to use their own muscles to assist in the movements, you will understand why in a moment.

Water Shiatsu & Water Aerobics Training Class in Loreland Farm Resort

2011-05-26T14:40:00.012+08:00

Water Shiatsu grew out of the principles of Zen Shiatsu, which emphasizes stretching to heal and open up the body, a method practiced in the eastern world even before acupuncture and ayurveda. Water not only relaxes the body, but it also takes weight off the joints of the vertebrae, and frees the spine in ways impossible on land. Conditions that place stress on the joints (arthritis, obesity and osteoporosis) are specially addressed in Water Shiatsu.

As soon as you step into the pool, relaxation is immediate. The therapist supports the receiver’s weight and the receiver floats into a unique world of breath and fluid movements. Moved through the water, stretched, cradled and massaged, the receiver becomes aware of her entire body. Tensions dissolve and the receiver feel life expanding into long-ignored places. The back, neck, shoulders, arms, hips and legs – every part of the body is invited to release and move freely.

For some, Water Shiatsu evokes the serenity of the womb and for others, the delight of playing in the water as a child. Many people find the timeless, sacred container of Water Shiatsu sessions ideal for personal reflection and integrating new insights. A graceful dance, a meditation, a luxurious sensory journey – whatever your experience, the receiver ends up feeling relaxed, cared for, and revitalized.

In a stressful, isolating world, Water Shiatsu offers us the unique opportunity to feel deeply connected. The nurturing, nonsexual intimacy and the experience of embodied freedom it provides nourish the soul.

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Hand and Foot Paraffin Wax Bath

2011-05-18T11:05:00.002+08:00

Paraffin wax goes hand in hand with holistic therapies and natural healing. It is surprising to know that many people don’t know much if anything about Paraffin wax and it’s healing treatments. Paraffin wax increases circulation, helps open pores, improves skin color, soothes and moisturizes your skin. If you suffer from any of these conditions you should give paraffin wax a try:

     • Eczema
     • Arthritis
     • Fibromyalgia
     • Bursitis
     • Joint stiffness
     • Dry Flaky Skin
     • Tired Sore Muscles

A good way to use paraffin wax is with a paraffin bath, where you do a spot treatment. The area which is bothering you is gradually dipped into the warm paraffin bath. The wax and is then allowed to dry and slowly peeled off. You can then follow up with massage or exercise for the specific area. Always make sure area is clean, dry and you aren’t wearing any jewelry. Make sure to follow the instructions that come with your bath for optimum results. A paraffin bath can usually be purchased at most healthy/spa stores, but they can also be purchased online. If you have hypertension, diabetes, or varicose veins it is not recommended you use the paraffin treatments. If you have a question contact your health provider.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Foot Spa Therapy

2011-05-18T10:39:00.009+08:00

The term spa is associated with water treatment which is also known as balneotherapy, spa towns or spa resorts offering such treatments. The use of spas and hot tubs goes all the way back to the Roman era. Famous bathhouses were the centres of social life and a common daily activity of the Rome’s elite. The earliest spa enthusiast Romans, Japanese and Chinese knew of the health benefits of using hot water to relax the body and its ability to promote better health.

A combination of relaxation and remedial massage designed to relax and heal your body. The treatment starts with a warm spa foot bath followed by a foot scrub. The scrub exfoliates and stimulates blood circulation in your feet, easing tension, increasing relaxation, and improving elimination.

Benefits of Foot Spa Therapy

Foot spa strengthens blood circulation, decreases blood pressure, improves skin tones, relaxes muscles and stimulates the immune system
It beneficially affects the human psyche as well as, eliminating anxiety, tension and depression
When relaxing in a foot spa, the brain releases endorphins that ease the pain, which have an overall relaxing effect and induce a good mood
The foot spa and hydrotherapy benefits for rehabilitation after physical sport and exercise. A hot soak along with a massage diminishes lactic acid that can build up in the muscles during an activity, causing stiffness and pain
A foot spa also has a healing benefit - apart from other things, it helps in the treatment of arthritis and rheumatic pain
The regular use of foot spa can even help avoid problems with insomnia.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Massage for Teenagers / Teeners

2011-05-18T10:19:00.004+08:00

Teenage Massage is a specific and sensitive to the needs of a young person going through the transition from childhood to adulthood. Teenagers can be self-conscious and shy about their bodies, but massage therapy can help improve body image and help decrease depression, anxiety, and stress. This keeps a teen connected to his/her body even as it changes in bewildering ways. Massage helps teens stay grounded. Bodywork has also reportedly helped cure eating disorders, a concern among teens.

Teenage Massage also helps an adolescent understand and accept healthy nurturing touch, desexualizing the experience, and seeing it as therapeutic instead. It can also help teenagers manage stress, reduce the impact of emotional/hormonal transitions, relieve muscle tension, and improve sense of well-being and sleep and study patterns.

And finally, a beneficial therapeutic relationship can develop between teenagers and body-workers during the years when adolescents need adult confidantes but keep their parents at arms length. The practitioner can become a supportive, trusted adult in a teenager’s life, and the session itself, can be a way to deal with all the physical and emotional turmoil of this tender period of one’s life.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Massage Therapy for the Elderly

2011-04-19T21:56:00.002+08:00

Massage therapy is used to alleviate body pain and joint aches for elderly citizens. It systematically manipulates the different soft tissues of the body including the muscles, organs and tendons. Geriatric massage is specifically designed for senior citizens, involving tender, gentle strokes suitable for an aging body. Senior's massage targets mainly the hands and legs, where majority of the pain is located, and requires very little movement from the elderly.

Geriatric massages include stimulating, loving movements such as rubbing, tapping, rolling, pressing, kneading and feather touch. The main purpose of a massage is to relax each and every part of the body, which in turn alleviates the pain. Massage therapy has several benefits, and no side effects. Massage significantly reduces anxiety and lowers stress-generating hormones. It can diminish stiffness of the body, and eliminate fatigue, depression and insomnia. Frequent massage can increase immunity, especially for HIV patients, and rid the body of toxic waste. Toxic substances, such as lactic and uric acid present within the muscles, are released and ejected from the body. Massage therapy increases blood circulation by warming up the body using repetitive strokes.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

The Power of Touch

2011-04-19T21:40:00.003+08:00

The Power of Touch

Since ancient times, people have understood that touch has profound physical and emotional effects. Premature babies thrive when they have frequent skin-to-skin contact with their parents. A famous Chinese sage once said that the key to long life is a daily massage. Being close to loved ones relieves stress and enforces positive feelings. It makes sense, then, that massaging your partner is the perfect way to keep your romantic relationship strong.

Massage oils are an indispensable part of a good massage for several reasons. The most obvious of these is that they reduce friction, allowing the recipient to have a more enjoyable experience. Also, the oils are absorbed by the skin along with any beneficial nutrients they contain. While massaging improves circulation and revives the skin from the inside, the oil moisturizes it from without. Certain fragrances are believed to promote feelings of passion, which makes them ideal ingredients in a massage oil. In short, a combination of physical and mental benefits makes massage oil the perfect way to enhance even the coldest love life.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

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Special Note on Massage for Athletes

2011-04-19T21:25:00.004+08:00

Sports massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries, treat injuries already incurred and improve performance. As participation in sports becomes more popular at all ages, and performances improve from year to year, more is demanded of the athlete. This can mean that performances which were seen as outstanding twenty years ago are now commonplace. Mentally and physically, psychologically and emotionally, athletes are pushing themselves to deliver more and more, and they are looking for innovative and effective ways to improve their performances. Regular sports massage is part of the training program of all top sports people and its increased availability in clinics and health centers is now making it accessible for everyone.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ / (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

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Prenatal Massage Therapy

2011-04-19T21:04:00.004+08:00

Prenatal Massage Therapy provides a healthy attitude and treatment to help a mother along through all her pregnancy stages. Her comfort, care and relaxation are top priority. A pregnancy massage is different from a traditional Swedish Massage, as it involves lighter, shorter movements of the abdomen, lower back and sacral areas, especially in the first trimester. Deep massage or pressure is never used in these areas to ensure baby’s comfort and safety.

The therapeutic benefits of a professional pregnancy massage administered by a Registered Massage Therapist include increasing relaxation and circulation while promoting good health, increasing flexibility and energy level by day while also soothing and relaxing mom’s sore, expanding muscles for a better night’s sleep.

A pregnancy massage also promotes increased good health, self healing, and helps to reduce water retention, ease physical stress due to mom's changing body as well as alleviate physiological stress that comes along with the stresses of daily life.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ *(+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason..

Massage for Toddlers

2011-04-18T17:49:00.002+08:00

Massage is known for its healing and balancing powers. It can be beneficial for everyone - from very young to very old. Hippocrates, regarded as the father of modern medicine, said in the fourth century BC, "The way to health is to have an aromatic bath and scented massage every day." Not many of us can afford to go for a massage every day (or even every month), but to give your child a regular massage costs nothing and can be immensely enjoyable for both of you. This article focuses primarily on massage for toddlers (for the purpose of this article, children from one to four years old).

Benefits:

Relaxation - Toddlers' lives can be very frustrating because they want to do more than their skills allow. Massage can be helpful in easing their stress and helping them (and you!) unwind after a busy-busy-busy day.

Bonding - Toddlers can be extremely demanding. Massage can help restore harmony between parent and child and strengthen their mutual bond. It allows focused attention on your little one - real quality time.

Stimulation - Massage aids digestion, stimulates the nervous and immune systems, promotes blood circulation and improves suppleness and skin texture.

Relief - Massage can help promote regular sleep patterns, and ease common complaints such as tummy ache, constipation, and growing pains.

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Massage for Obesity

2011-04-17T17:34:00.002+08:00

There are physiological considerations when treating obese persons. Large people are often in constant, chronic pain; their joints ache, their muscles are fatigued. They are used to ignoring their body and its pain - they want to fit in, be 'normal' and often under-report discomfort because they don't know its O.K. to say that they are in pain. They are strong and have normal flexibility but may have trouble reaching their full range-of-motion (ROM) unassisted. Large people benefit from mobility work for their joints and muscles.

Many obese people suffer from sleep apnea, asthma and other breathing problems. Many of them are unable to lay on their back or belly for extended periods of time. If you can't breathe - you can't relax!

The benefits of massage for the obese include: reducing chronic pain, inflammation and swelling; improving mobility and circulation. Massage can help increase the amount of exercise you're getting by helping your body recover from exercise faster. It can reduce physical and emotional stress and improve sleep.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ * (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

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Why Get a Massage?

2011-04-17T17:06:00.005+08:00

Why get massage? Massage therapists have a ‘whole body’ perspective when approaching your concerns. Due to the interconnected nature of our bodies, symptoms may not appear to correlate directly with the best course of action.
For instance, working on your calves may provide relief for pain experienced in the back and neck.

It is indeed, with this knowledge and experience that therapists differ themselves from the others, addressing the cause of pain rather than merely treating the symptom. In addition to working on your muscles and tissues, therapists may provide direction with stretches and basic strengthening exercises, to assist in ensuring you are on the road to recovery and well-being.

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Self Massage of the Hands

2011-04-17T16:57:00.009+08:00

Self Massage of the Hands

1. Stroke the back of your hand, pushing firmly up toward the wrist and gliding back gently. Then squeeze the hand all over, pressing it between your palm and your fingers.

2. Squeeze each finger and make circular pressures over the joints with your thumb. Then hold the finger at its base and pull it gently to stretch it, sliding your grip up the finger and off the tip.

3. Stroke between the tendons on the back of the hand with your thumb. Stroke in the furrow to the wrists, doing four strokes in each furrow.

4. Turn your hand over and support the back with your fingers. Do firm circular and static pressures with your thumb, working all over the palm and around the wrist.

5. Finish the massage by stroking the palm of your hand from the fingers to the wrist. Push into it with the heel of your other hand, then glide gently back and repeat.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Self Massage of the Feet

2011-04-17T16:47:00.008+08:00

Self Massage of the Feet

1. Put one hand on the top of your foot and the other under the sole. Stroke smoothly from your toes to your ankles. Glide your hands back to your toes and repeat.

2. Support your foot with one hand and work on each toe individually. Squeeze each toe firmly, and gently stretch with a gentle pull.

3. With one thumb on top of the other, do a line of firm pressures down the center of the sole and lines on either side. Then, with one thumb, do circular pressures on the arch and ball.

4. Support your foot with one hand and make the other into a loose fist. Do knuckling movements all over the sole by rippling your fingers around in small circular movements.

5. Still holding your foot with one hand, hack the sole with your other hand. Flick your hand away the moment you touch the foot, so that the effect is light and springy.

6. Stroke around the ankle with your fingertips, as you stroke up toward the leg and gently as you glide back. Finish by stroking the foot as you did at the beginning.

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Learning Massage Therapy

2011-04-17T16:32:00.008+08:00

There are many different types of strokes that can be used when giving a massage. Some of them are gentle finger tip touches and they work all they way down the line to a deep tissue massage. These strokes can vary in their speed and pressure and using a combination of them can make for the most effective massage. To be effective, it is important to remember to be rhythmic in your movements and gradually build up speed and pressure as you go along. Here are a few more tips to mastering this skill.

Basic Pointers
1. A rule of thumb when giving a massage is to start with strokes going in the direction of the heart. These strokes should be firm and then the pressure should let up on the return stroke.
2. Depending on the goals of the massage you are giving, the intensity of the strokes is going to be very different. The goal of some people is to relax, while others need massage to simulate or loosen muscles. Some are also given to stimulate blood flow.
3. The person receiving the massage should not feel like there is a herky, jerky type of routine going on. They should feel the strokes as one rhythmic, fluid series.
The best massage position is one that uses your entire body. Many people think they have to rely strictly on their arms and shoulders to do the work. You want to use the movement of your entire body to get behind the strokes and do your best work.

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Power of Reflexology

2011-04-17T16:13:00.004+08:00

What is Reflexology?

Reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. It is based on the principle that there are reflexes in the feet which correspond to every part of the body.

Pain Relief and Foot Reflexes

You can notice profound relaxation and pain relief through the simple application of applying pressure to certain reflexes in the foot. Anything from stress, headaches to back pain or sinus congestion can be relieved by this technique. There are several reflexes around the toes that relate to the nasal and sinus area of the head. To relieve sinus congestion, for example, several reflexes around the toes are manipulated in order to drain the sinus passages and to relieve the pressure in your ears.

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Asia's Most Dynamic Massage Training Team

2011-04-17T14:05:00.004+08:00

You can use self-massage to unwind after work or school, or to energize yourself in the morning. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes and are sitting or lying in a comfortable position. Use oil or lotion to massage bare skin.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at www.bodyoptions.net/* (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Spa and Massage Therapy Training Asia

2011-04-17T13:53:00.003+08:00

Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense.

For FREE classes / TRIAL lessons / FREE cd-vcd's, register now at http://www.bodyoptions.net/ *(+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Department of Health License Exam Review in Massage Therapy

2011-02-05T16:55:00.008+08:00

DEPARTMENT OF HEALTH LICENSE EXAM IN MASSAGE THERAPY

Qualification of Applicants

He/she must be a Filipino citizen, at least eighteen (18) years of age at the time of the examination;
He/she must be of good moral character certified by the Barangay Captain of the community where the applicant resides;
He/she must submit a certification or clearance from the National Bureau of Investigation (NBI) or provincial fiscal indicating that he/she is not convicted by the court of any case involving moral turpitude;
He/she must submit a medical certificate from any government physician the he/she is physically and mentally fit to take the licensure examination;
He/she must be at least a high school graduate;
He/she must submit a certificate of training from any Department of Health accredited training provider the he/she has taken practical massage for at least sixty (60) hours;
He/she must submit a certificate of training from any Department of Health accredited training institution the he/she had received basic instructions on the following:

- Anatomy and Physiology
- Physiology (General and Organ System Physiology)

- General Pathology and Microbiology)

- Massage Therapy I (Introduction to Massage Therapy)

- Massage Therapy II (Massage Therapy Application)

- Massage Therapy III (Practice of Massage Therapy)

Application and Examination Fee

Applicants must submit to the committee secretariat the prescribed application form duly accomplished and notarized and accompanied by three (3) copies of passport-sized photograph taken within the last six (6) months;
Applicants shall pay an examination fee in the amount prescribed by the Department of Health Committee of Examiners for Massage Therapy; and
The application form and examination fee, including the necessary requirements stated above, shall be filed two (2) weeks before the examination date in order for the applicant to be included in the list of examinees.

Scope of Examination

The examination shall be conducted in two (2) parts: theoretical and oral/practical. The theoretical examination shall be conducted in writing and shall comprise basic questions based on the prescribed curriculum. The oral/practical examination shall consist of three (3) phases: (1) Pre-Massage Phase (2) Massage Proper and (3) Post Massage Phase.

Passing Average

Only those who have passed the theoretical examination shall qualify for the oral/practical examination.
All examinees who have passed the theoretical examination shall take the oral/practical examination within one (1) month after official advice, otherwise, the result of the theoretical examination shall be deemed cancelled. He/she shall pay the fee prescribed the Department of Health.
For an examinee the pass the examination successfully, he/she must obtain a general average of 75% in the theoretical examination and a general average of 75% in the oral/practical examination.

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Unforgettable Memories of Great Spa & Massage Learning

2010-12-24T14:29:00.001+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ or call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

We desire our students and trainees to be more skillful than us

2010-12-24T14:00:00.001+08:00

Massage Therapy Music as Stress-Reliever

2010-12-24T13:49:00.002+08:00

An ancient practice is as a stress-relief work, this practice is known as Massage Therapy. Massage therapy is mainly used to reduce the high stress level that comes with modern lifestyle and to improve the blood circulation in the whole body by bringing oxygen and other nutrients to body tissues. From thousands of years ago, people have been opting for old healing method to combat the fatigue. But today it is applied to cure even many chronic diseases like depression, diabetes, arthritis, high blood pressure and many more. Good massage therapists enhance the result by applying scented oils, lotions and powders in massage. These items also reduce any friction on the skin. One can also incorporate some soothing music like meditation music, yoga music or other kind of devotional music to get the better result as music helps to relax the mind.

For FREE classes and introductory lectures on this topic, please visit http://www.bodyoptions.net/ or contact us at (+632) 519-6192 / (+632) 774-2400 / (+63) 919-5664440 and look for Kathleen or Jason.

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Client Consultation in Massage Therapy

2010-12-24T13:40:00.001+08:00

The importance of the client consultation procedure must be made obvious in any massage study course that you evaluate. When working as holistic massage therapist it is very important to carry out a client consultation before performing any spa or massage treatment.

If this is their first visit you will need to conduct a client consultation with them. A client consultation helps you to determine why the client has come to seek your professional service. It helps you to evaluate any health issues they may have, be these emotional or physical. This will help you to formulate a treatment plan to help elevate the client's symptoms.

The client consultation information should include:

   - Personal details
   - Medical History
   - Contra Indications
   - Clients lifestyle
   - Treatment record

When carrying out a client consultation we are looking for contraindications to treatment. Contraindications are health conditions that the client may have which mean that you should exercise caution or possibly avoid working on an area of the body. In more extreme cases you may need to avoid treatment altogether.

For FREE classes and introductory lectures on this topic, please visit http://www.bodyoptions.net/ or contact us at (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

The Power of Reflexology (Reflex Zone Therapy)

2010-12-24T13:30:00.001+08:00

How does reflexology work?

There are many theories surrounding reflexology, but in our approach we look at the nervous system as the explanation of reflexology's power. Pressure applied to the hands, feet or ears generates a signal through the peripheral nervous system. From there it enters the central nervous system where it is processed in various parts of the brain. It is then relayed to the internal organs to allocate the necessary adjustments in fuel and oxygen, and finally a response is fashioned that is sent onto the motor system. This message is feed forward to adjust the body's tone or overall tension level. If applied properly the tone will reset itself to a lower operating tempo. A lower operating tempo means a lessening of stress and less wear and tear on the body's systems.

Where do you apply the technique?

We apply techniques to the feet and hands. There is a school of thought that also applies it to the ear arguing it is also reflexology. The techniques, however, are modified from auricular therapy, an acupuncture technique. It could be argued that all bodywork is reflexive therefore reflexology. We find that the extremities have a powerful influence because of locomotion. While we acknowledge that repeated patterns exist throughout the body we find our most effective focus to be the feet and hands.

What are the benefits of reflexology?

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

For FREE classes and introductory lectures on this topic, please visit http://www.bodyoptions.net/ or contact us at (+632) 519-6192 / (+632) 774-2400 / (+63) 919-5664440 and look for Kathleen or Jason.

http://www.bodyoptions.net/ * (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

100% Passing Rate: National Certificate Exam in Massage Therapy

2010-12-24T13:12:00.003+08:00

Congratulations to the newly Nationally Certified Massage Therapists from Body Options! We are in awe of your hardwork, perseverance and talent. We wish you all the best.

Myrna Bischoff (Paris, France) Massage Training Graduate

2010-12-18T11:28:00.003+08:00

Japanese Students of Body Options Shiatsu and Swedish Massage Therapy

2010-12-18T11:17:00.001+08:00

Review Classes for the National Certificate Exam in Massage Therapy

2010-12-18T11:02:00.003+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ *(+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

100% Passing in TESDA National Certificate (Level-2) Exam in Massage Therapy

2010-12-18T10:54:00.002+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ *(+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

European Massage Training by Nancy Golzar (Tehran, Iran)

2010-12-18T10:46:00.002+08:00

Welcome Back to Manila! Denise of Malaysia

2010-12-17T23:14:00.004+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ or call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Congratulations! Mam Bianca of Germany

2010-12-17T23:04:00.003+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ or call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

We Will Miss You Nancy Golzar (Massage Therapy Trainee form Iran)

2010-12-17T22:43:00.005+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ or call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Citiwellness Massage Therapists w/ Body Options Trainers

2010-11-12T19:57:00.001+08:00

Welcome Miss Faith of Spain (Body Options Spa-Massage Trainees)

2010-11-12T19:46:00.003+08:00

Mags of Germany with Body Options Trainers

2010-11-12T19:30:00.005+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ *(+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

Pet of Kenya with Body Options Massage Trainees

2010-11-12T19:27:00.004+08:00

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net%20or/ call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason..

Welcome Mike (Dubai) and Daisy (Intercontinental Hotel - Cairo, Egypt)

2010-11-12T19:20:00.002+08:00

Body Options Students from Iran (Golzar and Soni) - Spa Owners

2010-11-12T18:59:00.008+08:00

Things to Consider When Buying Massage Oils

2010-09-12T17:51:00.002+08:00

As you choose your massage oil, you need to be clear about what you need. Some massage oils may have unpleasant smells while others may cause irritation to your skin. Also, some massage oils will be used with specific skin types and not with others. For example, whereas virgin coconut massage oil is good for skin that is dehydrated, avocado massage oil is ideal for dry or mature skin while jojoba massage oil can be used with all skin types. Once you know the skin type that you are dealing with, it is possible to choose massage oil from the many that are available.

Also, remember that massage oils that are thicker are good for use during cold weather while those that are light are good for use during warm weather. All these factors and many more go a long way in determining the massage oil that you choose. In addition, for people with oily skins, very thick massage oils may make them feel uncomfortable and it will be better for them to use the lighter massage oils. On the other hand, almond massage oil is rather greasy and thus better used with a skin type that is dry or for purposes of moisturizing during dry weather.

Always remember that your massage oil does not have to be expensive for it to produce the results that you need. Look at the ingredients of your massage oil to ensure that it does not have anything that you are sensitive to. If you notice anything that you are sensitive to, then that should tell that the given massage oil is not the best for you and as such, you should seek other alternatives.

Tips on Choosing a Massage Table

2010-09-12T16:38:00.005+08:00

Massage therapy is one of the fast emerging and highly popular way to treat common ailments related to fatigue and muscle pain etc. If you are going to need regular sessions of massage therapy, it is very important that you purchase your own equipment. Among other things, you will need a massage therapy table. Such tables are available in the market and online so shopping around is not an issue but before you buy them, you will have to consider certain basic things.

Which Brand To Buy?
First of all, you will have to decide which brand of table do you want to buy. There are a number of companies which sell massage equipment including tables. A table made by well known brand would be expensive but it also comes with the reliability of that brand. You can get cheaper tables but their life cannot be guaranteed so it is like taking a risk. It may work for you, it may not!

Folding Table or Standing One?
Second aspect is the choice if you want a folding table or a standing one. The choice here depends upon the space you have in your home. If you can dedicate a room to health care, exercise and massage therapy sessions, you can have a fixed form table. Such a table is very durable. If you think that there is not enough space in your room, then the folding table will work for you.

Overall Massage Table Weight
Third important aspect is the overall weight of the table. This includes not only the frame and sheet of the table but its overall weight with all the cushions and padding and other paraphernalia. Generally an all equipped table can weigh up to 50 kg. Heavy tables are very sturdy but if you will ever have to move them around, you would definitely need help. Based upon the continuous and ever increasing demand, lightweight massage tables are now available in the market as well which you may want to consider.

Wooden Frame or Metal Frame?
Another really important thing that you would have to consider before buying massage therapy table is if you want the table with a wooden frame or a metal frame. Each has its own advantages. The sturdiness of metal frame is better for every gram of weight. Wood tables look like home furniture whereas metal frame gives a hospital room like feeling.

Considering these aspects will help you ensure that you get the best massage table.

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ or call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason.

The Massage Therapist and Massage Client Relationship

2010-09-12T16:19:00.004+08:00

When you build and develop professional relationships with your prospective clients based on their wants and needs you'll soon discover how quickly they become satisfied clients that re-schedule with you on a regular basis. Then, they take care of you!

Think about this... The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards.

They are the ones that care.

Demonstrate to your clients that you care and you'll be the most trusted and sought after massage therapist in town!

Let's not forget... Trust is the emotion of your massage therapy business. You have to earn it. It comes from consistently doing what's best for your clients. Trust leads to loyalty, which leads to an increase of satisfied clients, which leads to more income in your pocket!

So first, you need clients. To accomplish this you must become very good at building and developing relationships.

For FREE seminars / TRIAL lessons / FREE cd-vcd's, register online now at http://www.bodyoptions.net/ or call (+632) 519-6192 * (+63) 919-5664440 * (+63) 916-3410000 and look for Maricel / Jason..