Massage Techniques for a Healthier Digestion

Massage techniques helps to improve digestion and also the metabolism of antioxidants and nutrients, which are needed to neutralize the body toxins. It improves digestion by increasing peristalsis, the involuntary contraction of the muscles that helps food to move along the intestine. This further helps to reduce constipation. Also applying massage techniques to the abdomen and in particular to the large will reduce constipation and in so doing speed up the elimination of toxins.
   
Massage techniques encourages the release of enzymes that help break down food, which not only makes digestion easier, but also increases the absorption nutrients and hormones. This in turn have a positive effect on all the systems of the body. It is also found that infants who receive massage regularly may sleep better and have better body awareness as well as more regular digestion. And if you suffer from Irritable Bowel Syndrome, a regular massage technique could be particularly effective in helping to reduce pain and cramps caused by constipation.

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