At the first opportunity, place a cold compress, such as an ice pack or a packet of frozen peas (wrapped in a towel or piece of clothing), on the injured area to reduce inflammation.
The ankle is the most commonly sprained part of the body. If the ankle is very swollen and painful, consult a doctor before massaging to rule out the possibility of a dislocation or fracture. A gentle massage can help reduce swelling and relieve pain. Massage for at least 10 minutes, and repeat several times a day. Continue this treatment for about a week or until the injury is healed.
Body Options Internatinal Development Center
The Philippine Massage Training Institute of choice of the International Community for 10-year now!
Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons!
http://www.bodyoptions.net/ * (+63) 916-3410000 * (+63) 939-6410000
