Showing posts with label Pinoy Hilot. Show all posts
Showing posts with label Pinoy Hilot. Show all posts
Sunday, November 11, 2012
Massage Therapy and Ankle Sprain
A gentle massage can be used to ease the pain and swelling caused by both sprains and strains. A sprain is caused by the abnormal wrenching and twisting of a joint. A strain is a torn or stretched muscle.
At the first opportunity, place a cold compress, such as an ice pack or a packet of frozen peas (wrapped in a towel or piece of clothing), on the injured area to reduce inflammation.
The ankle is the most commonly sprained part of the body. If the ankle is very swollen and painful, consult a doctor before massaging to rule out the possibility of a dislocation or fracture. A gentle massage can help reduce swelling and relieve pain. Massage for at least 10 minutes, and repeat several times a day. Continue this treatment for about a week or until the injury is healed.
Body Options Internatinal Development Center
The Philippine Massage Training Institute of choice of the International Community for 10-year now!
At the first opportunity, place a cold compress, such as an ice pack or a packet of frozen peas (wrapped in a towel or piece of clothing), on the injured area to reduce inflammation.
The ankle is the most commonly sprained part of the body. If the ankle is very swollen and painful, consult a doctor before massaging to rule out the possibility of a dislocation or fracture. A gentle massage can help reduce swelling and relieve pain. Massage for at least 10 minutes, and repeat several times a day. Continue this treatment for about a week or until the injury is healed.
Body Options Internatinal Development Center
The Philippine Massage Training Institute of choice of the International Community for 10-year now!
Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons!
http://www.bodyoptions.net/ * (+63) 916-3410000 * (+63) 939-6410000
Friday, July 6, 2012
Pinoy Hilot with Foot Dagdagay Massage
Dagdagay is a foot massage which utilizes native sticks to massage the soles and sides of the feet in rolling and scratching movements with virgin coconut oil and other organic oil extracted from herbs. This touch therapy relieves aches and muscle tension.
Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.
http://www.bodyoptions.net/ * (+63) 916-3410000
(+63) 939-6410000 * (+632) 519-6192 * (+632) 774-2400
http://www.bodyoptions.net/ * (+63) 916-3410000
(+63) 939-6410000 * (+632) 519-6192 * (+632) 774-2400
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