Insomnia and Massage Therapy

There are numerous causes of insomnia and also many insomnia remedies but which one will work and which one is right for you? Insomnia comes in many shapes and forms. You can't go to sleep at night, you wake up at 3 am or toss and turn all night long.

Sleep is how we regenerate our cells and our bodies. Without adequate sleep, your immune system can become compromised. Lack of sleep is related to various conditions like back pain, fibromyalgia and chronic pain and other diseases. But what is the real cause of these conditions - could they actually be caused or made worse by lack of sleep or are they made worse with various conditions. We really don't know. Getting regular weekly massage can help reduce and regulate your cortisol levels which are important sleep hormones. They are known as the stress hormones.
   

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.
http://www.bodyoptions.net/ * (+63) 916-3410000
(+63) 939-6410000 * (+632) 519-6192 * (+632) 774-2400