Headache, Migraine and Massage Therapy

Deep-tissue massage therapy: People avail massages to get rid of pain and discomfort or just to give themselves a relaxing treat. A massage therapist uses pressure, movement, and stretching to render your body more pliable and comfortable. Speaking of headaches, a massage therapist will usually use therapeutic, deep-tissue techniques. Deep-tissue massages may serve to improve circulation (blood and lymphatic) and help lower muscle tension. When performing a deep-tissue massage, a massage therapist focuses on specific areas of the body to relieve pain and release stress. Many believe that massage can reduce muscle pain and ease muscle tension and stiffness. Deep tissue refers to the use of deep finger pressure and slow strokes on areas of the body that are suffering from muscle tension or aches.

As many deep-tissue massage works well on tense shoulders and necks, it can sometimes provide relief from the symptoms of headache. (If you aren't sure whether your physical condition is amenable to the massage, always check first with your doctor before having a massage. Massage isn't recommended if you have varicose veins, a recent fracture, sprain, or nerve injury, or if you've recently had chemotherapy or radiation.)
                   

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Insomnia and Massage Therapy

There are numerous causes of insomnia and also many insomnia remedies but which one will work and which one is right for you? Insomnia comes in many shapes and forms. You can't go to sleep at night, you wake up at 3 am or toss and turn all night long.

Sleep is how we regenerate our cells and our bodies. Without adequate sleep, your immune system can become compromised. Lack of sleep is related to various conditions like back pain, fibromyalgia and chronic pain and other diseases. But what is the real cause of these conditions - could they actually be caused or made worse by lack of sleep or are they made worse with various conditions. We really don't know. Getting regular weekly massage can help reduce and regulate your cortisol levels which are important sleep hormones. They are known as the stress hormones.
   

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http://www.bodyoptions.net/ * (+63) 916-3410000
(+63) 939-6410000 * (+632) 519-6192 * (+632) 774-2400

    

Online / Long Distance Massage Training for Fibromyalgia

   
Fibromyalgia is a common chronic pain disorder that affects people physically, mentally and socially. Fibromyalgia is a syndrome (constellation of disorders) rather than a singular disease. Unlike a disease, which is a medical condition with a specific cause or causes and recognizable signs and symptoms, a syndrome is a collection of signs, symptoms, and medical problems that tend to occur together but are not related to a specific, identifiable cause. Fibromyalgia (referred to as fibromyalgia syndrome, fibromyositis and fibrositis)  is characterized by chronic widespread pain, multiple tender points, abnormal pain processing, sleep disturbances, fatigue and often psychological distress. For those with severe symptoms, fibromyalgia can be extremely debilitating and interfere with basic daily activities.

Findings from other small studies indicate that massage therapy may help improve sleep and ease depression, in addition to reducing fibromyalgia pain. A study of 24 fibromyalgia patients, for example, researchers found that those who received 30-minute massage treatments twice weekly for five weeks had an increase in the number of hours they slept (as well as a decrease in pain).

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(+63) 939-6410000 * (+632) 519-6192 * (+632) 774-2400

    

FREE Hand Spa Training - Spa School Manila, Philippines

Hand Spa Benefits

Our hands are exposed to the sun, the wind and all weather elements as much as our face. In addition our hands do some of the hardest work for us every day when cleaning, writing, picking up things and being exposed multiple times every day to many chemicals (soaps, detergents, etc). However most people do not have a beauty regime for their hands as they do their face.

Taking care of your hands is as important (if not more so) as taking care of your face. Our hands are one of the most noticeable parts of our body and deserve to be treated.

We set out below how to treat your hands (or a friends) with hand spa treatment.

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(+632) 519-6192 * (+632) 774-2400

  

FREE Manicure Training - Spa School Manila, Philippines

Benefits of Manicure Treatment

There are many benefits of getting manicures from a health perspective as well as an emotional and mental wellbeing perspective. There are various diseases of the nail that ca occur that are preventable with regular manicures. Fungal infections, ingrown nails, misshapen nails, hard or brittle nails are among the issues that can be solved with regular hand and nail maintenance.

Your nails can grow longer and stronger. Keeping your nails looking healthy and strong also makes your hands look more aesthetically pleasing. Having attractive hands and nails can evoke a sense of confidence in a person that translates into all other aspects of life and daily tasks. The time it takes to get a manicure is a great way to relax and unwind. The accompanying hand massage can melt away any stress and has long lasting positive effects.

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.
http://www.bodyoptions.net/ * (+63) 919-5664440 * (+63) 916-3410000
(+632) 519-6192 * (+632) 774-2400

    

Self Massage of the Feet

Self Massage of the Feet

1. Put one hand on the top of your foot and the other under the sole. Stroke smoothly from your toes to your ankles. Glide your hands back to your toes and repeat.

2. Support your foot with one hand and work on each toe individually. Squeeze each toe firmly, and gently stretch with a gentle pull.

3. With one thumb on top of the other, do a line of firm pressures down the center of the sole and lines on either side. Then, with one thumb, do circular pressures on the arch and ball.

4. Support your foot with one hand and make the other into a loose fist. Do knuckling movements all over the sole by rippling your fingers around in small circular movements.

5. Still holding your foot with one hand, hack the sole with your other hand. Flick your hand away the moment you touch the foot, so that the effect is light and springy.

6. Stroke around the ankle with your fingertips, as you stroke up toward the leg and gently as you glide back. Finish by stroking the foot as you did at the beginning.

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