Aromatherapy Massage for Better Health

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at more often. (Be careful they have been known to be addictive to it). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

Aromatic massage oils are most commonly used to heal various problems in a natural way. This is because the oil enters into the person's veins and bloodstream wherein it starts to work. Some of the problems that aromatherapy massage oils are very effective for include the common cold, aches, menopause, skin problems, physical injuries, sleeping problems and cough just to name just a few. Of course, these aromatherapy massage oils also help to improve a person's ability to concentrate and to be alert.

Many medical conditions require creams and massage oils. Sunburn, dry skin, and razor burn leave the skin feeling rough and sometimes painful, and people would like to have their skin feel supple. One of the most effective means of treating these conditions is the use of organic aromatherapy massage oil. Using all natural ingredients, these massage oils don't harm animals, and they don't irritate allergies.

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Foot Spa Therapy

The term spa is associated with water treatment which is also known as balneotherapy, spa towns or spa resorts offering such treatments. The use of spas and hot tubs goes all the way back to the Roman era. Famous bathhouses were the centres of social life and a common daily activity of the Rome’s elite. The earliest spa enthusiast Romans, Japanese and Chinese knew of the health benefits of using hot water to relax the body and its ability to promote better health.

A combination of relaxation and remedial massage designed to relax and heal your body. The treatment starts with a warm spa foot bath followed by a foot scrub. The scrub exfoliates and stimulates blood circulation in your feet, easing tension, increasing relaxation, and improving elimination.

Benefits of Foot Spa Therapy

• Foot spa strengthens blood circulation, decreases blood pressure, improves skin tones, relaxes muscles and stimulates the immune system
• It beneficially affects the human psyche as well as, eliminating anxiety, tension and depression
• When relaxing in a foot spa, the brain releases endorphins that ease the pain, which have an overall relaxing effect and induce a good mood
• The foot spa and hydrotherapy benefits for rehabilitation after physical sport and exercise. A hot soak along with a massage diminishes lactic acid that can build up in the muscles during an activity, causing stiffness and pain
• A foot spa also has a healing benefit - apart from other things, it helps in the treatment of arthritis and rheumatic pain
• The regular use of foot spa can even help avoid problems with insomnia.

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Water Yoga and Water Shiatsu (Watsu)

The most famous water therapy is Water Shiatsu which uses gentle movement & acupressure for relaxation. Although this method can be practiced in any shallow body of water but to get its full benefit if carried out in warm mineral water. To get started, you need a partner to help you in certain steps as you go along.

Because of the unique properties of water, people of different fitness and age levels can safely enjoy Water Yoga. Conditions such as arthritis, multiple sclerosis, obesity and others can make traditional yoga practice on land extremely difficult. Gravity during standing poses (“asanas’) may also be too great for deconditioned individuals just beginning physical activity after illness or injury. But buoyancy and hydrostatic pressure of the water support the body in all directions making most standing yoga poses easier. Over time practicing the poses in water will lead to greater strength and stability. Often people move on to broaden their yoga practice on land after training in the water.

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Aromatherapy Massage

The essential oils used in aromatherapy are the life force of plants from which they have been extracted. To reduce the potency of these oils, you can dilute them by mixing them with carrier oils. These oils affect your mood. They enter through our olfactory system and affect the nervous system, thus improving mood and relaxing or energizing us. These "plant oil hormones" when diluted in a massage base/carrier oil (i.e. virgin coconut oil, sweet almond oil, sesame oil, avocado oil, macademia oil, just to name a few) can be massaged on your body, inhaled, added to your bath or sprayed in the air. When you take "Aromatherapy Massage" with these oils, they are absorbed into the bloodstream via the skin.

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