Massage Therapy Training School in Quezon City (Quezon Avenue)

Massage Therapy Training School in Quezon City (Quezon Avenue)

Body Options Quezon City (Quezon Avenue) now accepts Massage Therapy trainings and review classes for the Department of Health Licensure Examination and TESDA National Certification (Level 2).

    

Contact us for FREE cd / FREE spa music cd / FREE massage training!

www.bodyoptions.net *  (+63) 916-3410000  *  (+63) 939-6410000 

 (+632) 519-6192  *  (+632) 234-9578  *  (+632) 774-2400

    

Practical Massage Training (DOH Accredited)

Fundamental Principles of Massage - DOH (Department of Health Massage License Review)

While there are a wide variety of forms of massage and bodywork, all with their own theoretical or philosophical perspectives, there are certain basic principles they all tend to hold in common.
Release of Muscle Tension.

Chronic muscular tension as a result of high stress lifestyles, trauma, or injury can accumulate and impair the body’s structure and function. Psychological well-being is also affected. Release of tension allows greater relaxation, which has important physiological and psychological benefits.

Structure and Function Are Interdependent.

The musculoskeletal structure of the body affects function and function affects structure. Both can be adversely altered by stress or trauma. Massage therapy and bodywork can help restore healthy structure and function, thereby allowing better circulation, greater ease of movement, wider range of movement, more flexibility, and the release of chronic patterns of tension.

Enhancement of All Systems of the Body.

All bodily systems are affected by better circulation and more harmonious functioning of the soft tissue and musculature. Internal organ systems as well as the nervous system, the immune system, and other systems can benefit. There can be an overall improvement in the quality of life and physical health.

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.

http://www.bodyoptions.net/ * (+63) 919-5664440 * (+63) 916-3410000

(+632) 519-6192 * (+632) 774-2400

  

Code of Ethics - DOH (Department of Health Massage License Review)

What is a Code of Ethics?
 
A Code of Ethics is a statement which expresses the primary ethical values, obligations and goals of the profession. It is a commitment which serves to bear witness to our promise as a profession to uphold the values and ethical obligations expressed in the Code.
Why do we need a Code of Ethics?

A Code of Ethics gives definition to our commitment to practice in ethical terms. As regulated health professionals, we have made a promise to society to accept the responsibility and maintain the trust with which we have been invested.

What does a Code of Ethics do?

It lays out clearly the massage therapy profession's values and explains what they are in terms of what we ought to do in order to protect and promote the public good, and what we must avoid doing in order to prevent harm to the public.

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.

http://www.bodyoptions.net/ * (+63) 919-5664440 * (+63) 916-3410000

(+632) 519-6192 * (+632) 774-2400

  

Basic Human Anatomy - DOH (Department of Health Massage License Review)

What is basic anatomy?

Basic anatomy is one of the three major subdivisions of human anatomy (with Gross Anatomy and Histology). It is actually a code to understand the terminology and concepts of anatomy.

Basic anatomy introduces the students to the definitions, terminology and basic theme of anatomy. Without knowing the very basic concepts, it is very difficult to understand the complex structural details of human body and that is why, basic anatomy must be learned completely before learning human anatomy. In the gross anatomy, you will study the general and special features of Humerus (arm bone) however, you first need to know what is a bone and what are its characteristics. This part of anatomical study is covered in Basic Anatomy and from this illustration, you can easily imagine the importance of it.

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.

http://www.bodyoptions.net/ * (+63) 919-5664440 * (+63) 916-3410000
(+632) 519-6192 * (+632) 774-2400

   

Sanitation Practice - DOH (Department of Health Massage License Review)

Hand Washing Guidelines for the Massage Therapist
  
Some massage therapists have very little time scheduled between clients and may find it difficulty to meet safe standards in hand washing. The general rule of thumb is at least 30 seconds, if not a full minute, of brisk hand washing with antibacterial or antimicrobial soap and warm water. Alcohol based hand sanitizers are appropriate for use at the end of a session followed by hand washing with soap and water as soon as possible.

Cleaning the Massage Room

A leather or vinyl massage table can be wiped down with disinfectant spray or wipes. There are quite a few plant-based cleaners that meet anti-bacterial guidelines and are labeled as hospital grade.

Massage Tools and Accessories

Massage tools and accessories should be thoroughly cleaned after every use. Tools made of cloth and porous materials should be protected during use – such as plastic barriers for foot and hand warmers. Blankets and multiple use items should be washed regularly according to manufacturers directions.

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.

http://www.bodyoptions.net/ * (+63) 919-5664440 * (+63) 916-3410000

(+632) 519-6192 * (+632) 774-2400

 

Hygiene Practice - DOH (Department of Health Massage License Review)

Close Proximity to Clients
  
When you choose to be a professional massage therapist, you choose a career where you will be in very close proximity with others. Keeping that in mind, it's vital tht you consider your own personal hygiene, so that you don't offend your clients.
Quit Smoking

One of the very first things that comes to mind is smoking. If you're a smoker, you may not realize that the smell of smoke lingers on your hair, your uniform, along with your fingers. I distinctly remember getting a massage, and when the therapist was doing a facial massage, I could smell the smoke on her fingers. It took a soothing experience and turned it into an unpleasant one for me. Do you smoke? What are your clients thinking? I'll be honest, I didn't return to that therapist after that session. If you're a smoker, it's important that you don't smoke between clients. Many people find the smell of smoke that lingers on you offensive. Someone is paying for your time, and you don't want that tiny little factor to be the reason your clients don't return.

Keeping a Fresh Breath

Another personal hygiene issue you'll want to think about is your body odor and your breath. Because you'll be so close to others, this again can be the difference between a one time client and a return client. Most clients will not tell you they found you offensive, but I can guarantee they will find a new massage therapist. Brush your teeth and floss often. Daily showers and deodorant help keep body odor at bay.

Contact us for FREE lecture cd / FREE spa music cd / FREE trial lessons.

http://www.bodyoptions.net/ * (+63) 919-5664440 * (+63) 916-3410000
(+632) 519-6192 * (+632) 774-2400

   

FREE Foot Massage Training Classes

The fundamental principle of foot massage lies in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

  
Using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well-being of a person can be made through the foot. The principles of foot massage are not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.

 

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(+63 2) 638-8446 * (+63) 917-7121100 * www.bodyoptions.net   

Self Massage of the Feet

Self Massage of the Feet

1. Put one hand on the top of your foot and the other under the sole. Stroke smoothly from your toes to your ankles. Glide your hands back to your toes and repeat.

2. Support your foot with one hand and work on each toe individually. Squeeze each toe firmly, and gently stretch with a gentle pull.

3. With one thumb on top of the other, do a line of firm pressures down the center of the sole and lines on either side. Then, with one thumb, do circular pressures on the arch and ball.

4. Support your foot with one hand and make the other into a loose fist. Do knuckling movements all over the sole by rippling your fingers around in small circular movements.

5. Still holding your foot with one hand, hack the sole with your other hand. Flick your hand away the moment you touch the foot, so that the effect is light and springy.

6. Stroke around the ankle with your fingertips, as you stroke up toward the leg and gently as you glide back. Finish by stroking the foot as you did at the beginning.

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(+63 2) 638-8446 * (+63) 917-7121100 * www.bodyoptions.net

Online / Long Distance Learning in Massage Therapy

There are many different types of strokes that can be used when giving a massage. Some of them are gentle finger tip touches and they work all they way down the line to a deep tissue massage. These strokes can vary in their speed and pressure and using a combination of them can make for the most effective massage. To be effective, it is important to remember to be rhythmic in your movements and gradually build up speed and pressure as you go along. Here are a few more tips to mastering this skill.

Basic Pointers
1. A rule of thumb when giving a massage is to start with strokes going in the direction of the heart. These strokes should be firm and then the pressure should let up on the return stroke.
2. Depending on the goals of the massage you are giving, the intensity of the strokes is going to be very different. The goal of some people is to relax, while others need massage to simulate or loosen muscles. Some are also given to stimulate blood flow.
3. The person receiving the massage should not feel like there is a herky, jerky type of routine going on. They should feel the strokes as one rhythmic, fluid series.
The best massage position is one that uses your entire body. Many people think they have to rely strictly on their arms and shoulders to do the work. You want to use the movement of your entire body to get behind the strokes and do your best work.

For FREE classes / TRIAL lessons / FREE cd-vcd's
(+63 2) 638-8446 * (+63) 917-7121100 * www.bodyoptions.net

Power of Reflexology

What is Reflexology?

Reflexology is a simple, non-invasive method to help balance the body. It has been described as a natural therapy that requires the application of a specific type of pressure on particular areas of the feet. It is based on the principle that there are reflexes in the feet which correspond to every part of the body.

Pain Relief and Foot Reflexes

You can notice profound relaxation and pain relief through the simple application of applying pressure to certain reflexes in the foot. Anything from stress, headaches to back pain or sinus congestion can be relieved by this technique. There are several reflexes around the toes that relate to the nasal and sinus area of the head. To relieve sinus congestion, for example, several reflexes around the toes are manipulated in order to drain the sinus passages and to relieve the pressure in your ears.

For FREE classes / TRIAL lessons / FREE cd-vcd's
(+63 2) 638-8446 * (+63) 917-7121100 * www.bodyoptions.net

     

Asia's Most Dynamic Massage Training Team

You can use self-massage to unwind after work or school, or to energize yourself in the morning. You can easily massage your feet, hands, or neck while doing other tasks or while relaxing. Self-massage works best if you are in comfortable clothes and are sitting or lying in a comfortable position. Use oil or lotion to massage bare skin.

For FREE classes / TRIAL lessons / FREE cd-vcd's
(+63 2) 638-8446 * (+63) 917-7121100 * www.bodyoptions.net