Emotional Benefits of Massage Therapy

There are many physical and emotional benefits of massage therapy. While the physical benefits are more easily identified, there are many emotional benefits as well. The emotional benefits may be more difficult to identify. Massage helps reduce stress and lessen anxiety to promote overall better health and well-being.

One of the most reported emotional benefits of massage is reduction of stress and anxiety. Massage reduces your stress levels in several ways.

A massage session involves being in a calming and soothing environment. Usually the lighting is low, and soft music is playing. Your therapist may use scented oils or creams that have a calming effect. It is truly a wonderful feeling to know that all you have to do is be there and be pampered.

 

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