Facts on Deep Tissue Massage

Facts on Deep Tissue Massage

Deep Tissue Massage is a massage technique which focuses on the deeper layers of muscles. It aims to release the chronic patterns of tension in the body through gradual strokes and deep finger pressure on contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

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